Duffy Counselling Services

Talk to your family doctor, eliminate any medical issues, and if you're still wondering about whether it would be a good idea to go to therapy, it might be a good idea to talk to somebody about that - like a therapist.


How do I know if I need therapy?

  

Relationship Tip:

Actively Listen 

​Redefining Perspectives

It might sound obvious, but when you really allow yourself to listen—and ask questions about—what your partner says, it not only leads to better conversations, but also better communication.

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